5.0 ★ (7 reviews)
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About MediGYM Mosman
MediGYM Mosman is a supervised, medically-minded fitness studio where every member trains with a personalised program rather than being left to navigate equipment alone. The focus is on safe, effective exercise tailored to individual goals, making it a genuine entry point for people who have never set foot in a gym before.
The studio has a particular strength in working with older adults and those managing specific health considerations, with programming designed around mobility, strength, balance and overall function. Members highlight the friendly, easygoing atmosphere and the way sessions are regularly reviewed and adjusted to keep progress on track.
With small-group sessions kept under close supervision, MediGYM suits beginners, over-50s and anyone who wants structured guidance and reassurance as they build fitness at their own pace. It is a fit for people who value support, careful progression and a welcoming community over a crowded, impersonal gym floor.
Classes & Programs
Supervised small-group trainingPersonalised exercise programsStrength and mobility trainingBalance and fall-prevention programsTraining for specific medical conditions
Trainers & Coaches
Peter Valabek Owner / Personal Trainer +
Peter is the owner and a personal trainer at MediGYM, known for tailoring individual programs and regularly reviewing and adjusting members' training.
Niki Personal Trainer +
Niki is a personal trainer who provides supervision and support across members' sessions.
Facilities & Amenities
Multiple locations (Mosman and Frenchs Forest)
Who It's For
BeginnersOver-50sThose managing health conditionsAnyone wanting supervised, personalised training
Membership & Pricing
Once a Week membership $32 per week
Unlimited membership $58 per week (most popular); includes access to both Mosman and Frenchs Forest locations
Initial consultation $88 (mandatory for new members, up to 45 minutes)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is MediGYM good for beginners? +
Yes. Every member trains on a personalised program with full supervision, and beginners are welcomed and supported at their own pace.
Do I need an initial consultation? +
Yes. An initial consultation of up to 45 minutes is required for new members and costs $88.
Is it suitable for over-50s or those with health conditions? +
Yes. The studio specialises in programs for older adults and people managing conditions such as bone density, joint function and back pain recovery.
Can I train at more than one location? +
Yes. The Unlimited membership includes access to both the Mosman and Frenchs Forest locations.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Sydney
MediGYM Mosman is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 35a/600 Military Rd, Mosman NSW 2088, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, MediGYM Mosman contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.