Momentum Performance Training
59 Bay St, Port Melbourne VIC 3207, Australia
5.0 ★ (76 reviews)
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About Momentum Performance Training
Momentum Performance Training is a coaching-focused gym on Bay Street in Port Melbourne, built around expert guidance, structured programming and a genuinely welcoming community. The emphasis is on helping members move better, build capacity and improve performance through individualised plans rather than guesswork, with coaches who challenge you while keeping the environment friendly and encouraging.
Training options are designed to suit different goals and budgets, from one-on-one and semi-private personal training to structured small-group cycles and online coaching for those who prefer to train remotely. New members typically begin with a goal-setting and movement screening session, so programming is matched to their starting point, and recovery is taken seriously with dedicated facilities to help the body bounce back.
Members regularly highlight how supported they feel, with particular praise for coaches who push them to progress week on week while remaining warm and approachable. Many describe it as a place where women in particular feel empowered to learn to lift with confidence. For Port Melbourne locals wanting real coaching, accountability and a community they actually look forward to seeing, Momentum is a standout choice.
Classes & Programs
1:1 personal training1:4 semi-private personal trainingSmall-group training (12-week cycles)Online trainingInitial assessment & movement screening
Trainers & Coaches
Nathan Lead coach +
Nathan is a lead trainer at Momentum with expertise in strength and conditioning, load management and injury prevention, known by members for being knowledgeable, warm and motivating.
Facilities & Amenities
Infrared sauna Normatec recovery boots Stretch room Recovery & wellness zone App-based program access
Who It's For
People wanting coached, individualised trainingWomen learning to lift with confidenceThose after semi-private training over solo PTRemote clients seeking online coaching
Location
Frequently Asked Questions
What types of training does Momentum offer? +
1:1 and 1:4 semi-private personal training, structured 12-week small-group cycles, and online coaching for remote clients.
What happens when I first join? +
New members start with an initial assessment that includes a goal-setting and movement screening session to tailor their program.
Are there recovery facilities? +
Yes. The gym has an infrared sauna, Normatec recovery boots and a dedicated stretch room.
Is it suitable for beginners and women? +
Yes. Members describe a welcoming, encouraging environment, with women in particular feeling empowered to learn to lift.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Momentum Performance Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 59 Bay St, Port Melbourne VIC 3207, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Momentum Performance Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.