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About MultiRay Resilience
MultiRay Resilience is a Mosman-based training studio with a clear mission: helping girls and women feel safe, strong and confident through practical self-defence. Rather than positioning itself as a typical gym, it centres on resilience, teaching skills that translate from the mat into everyday life and personal safety.
The studio works across one-on-one coaching and small and larger group sessions, blending self-defence with strength-focused training so members build both capability and confidence. With matted training space and a supportive, women-and-girls-first ethos, the environment is designed to feel welcoming for those who may be new to physical training or wary of more intimidating gym settings.
Programming spans different ages, including dedicated training for younger participants, making it a fit for families in the Mosman area who want their daughters to develop practical skills alongside fitness. For anyone seeking a studio where empowerment, capability and a sense of community come before competition, MultiRay Resilience offers a focused and encouraging place to start.
Classes & Programs
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Facilities & Amenities
Matted training studio
Who It's For
Girls and women wanting self-defence skillsBeginners new to physical trainingFamilies in the Mosman areaAnyone seeking a supportive, confidence-building environment
Location
Frequently Asked Questions
Who is MultiRay Resilience for? +
It focuses on girls and women, with the goal of helping them feel safe, strong and confident through self-defence and strength training.
Do you offer training for kids? +
Yes. The studio's programming includes dedicated training for younger participants alongside its work with women.
Can I train one-on-one or in a group? +
Both. MultiRay Resilience runs private one-on-one coaching as well as small and larger group sessions.
Is it suitable for beginners? +
Yes. The supportive, women-and-girls-first environment is designed to be welcoming for those new to physical training. Contact the studio for current schedules and pricing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu, group fitness
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
MultiRay Resilience is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 87 Avenue Rd, Mosman NSW 2088, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, MultiRay Resilience contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.