My Recovery Lounge
381 Bay St, Port Melbourne VIC 3207, Australia
4.9 ★ (281 reviews)
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About My Recovery Lounge
My Recovery Lounge is a dedicated wellness and recovery studio in Port Melbourne, built for people who want to feel better after training, work or a demanding week. Spotlessly clean, private and calmly designed, it has quickly become a favourite for athletes and locals alike who treat recovery as part of their daily routine rather than an afterthought.
The studio centres on contrast therapy, pairing heat and cold to support circulation, soothe tired muscles and aid relaxation. Sessions can be tailored around saunas, cold immersion, compression and hands-on muscle work, making it easy to put together a routine that suits your goals, whether that is post-workout recovery, stress relief or simply a reset.
Guests consistently highlight the high-quality facilities, the welcoming, professional staff and the private, beautifully maintained space. With long opening hours seven days a week, My Recovery Lounge is positioned as an accessible, modern recovery destination in Melbourne's inner south for anyone serious about looking after their body between training sessions.
Classes & Programs
Infrared sauna sessionsTraditional sauna sessionsIce baths / cold water immersionContrast therapy (hot and cold)Compression boot recoveryRemedial massageMyotherapy
Facilities & Amenities
Infrared sauna Traditional sauna Ice bath Compression / recovery boots Private treatment space Clean, well-maintained facilities
Who It's For
Athletes recovering after trainingPeople managing daily stressAnyone seeking muscle and mobility supportThose wanting a relaxation and reset routine
Location
Frequently Asked Questions
What recovery services does My Recovery Lounge offer? +
Services include infrared and traditional saunas, ice baths and cold water immersion, contrast therapy, compression boots, remedial massage and myotherapy.
Is it suitable for athletes after training? +
Yes. The studio is popular with athletes for post-training recovery, with sauna, ice bath and compression options designed to support muscle recovery.
Is the space private and clean? +
Guests consistently describe the studio as clean, private and beautifully maintained, with professional and friendly staff.
How do I book and find out pricing? +
Bookings can be made online, and pricing and membership details are available on enquiry through the website or by phone.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
My Recovery Lounge is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 381 Bay St, Port Melbourne VIC 3207, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, My Recovery Lounge contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.