New Start PT | Personal Training For Over 30s
78 Brookes St, Bowen Hills QLD 4006, Australia
5.0 ★ (108 reviews)
Photo Gallery
About New Start PT | Personal Training For Over 30s
New Start PT is a private personal-training studio in Bowen Hills built specifically for people over 30 who want to feel strong, mobile and confident again. Rather than a busy commercial gym, it offers a discreet, one-on-one space where training is tailored to each person's goals — typically weight management, posture correction and lasting pain relief.
What sets the studio apart is the level of care. New clients describe trainers who sit down to understand their goals before any session begins, who put safety first every time, and who know exactly when to push and when to encourage. People who arrived nervous about working with a personal trainer for the first time talk about feeling genuinely welcomed and supported rather than judged, with real, sustainable results to show for it.
The studio is clean and well equipped with space to move, and coaching extends beyond the workout into nutrition, stress management and lifestyle habits. With NDIS training also available, New Start PT suits over-30s returning to exercise, anyone managing pain or posture, and people who value accountability and a warm, private setting over the crowds of a big-box gym.
Classes & Programs
Personal training for over 30sPrivate studio trainingHealth coaching (nutrition & lifestyle)NDIS training
Facilities & Amenities
Shower facilities for clients Private studio Plenty of equipment and space
Who It's For
People over 30First-time PT clientsAnyone managing pain or postureNDIS participantsPeople wanting accountability
Membership & Pricing
Free consultation Goal-setting consultation available before you start
Intro special 3 PT sessions for $76 (limited availability)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this suitable if I've never had a personal trainer? +
Yes. The studio specialises in over-30s and clients describe feeling welcomed and supported from their first session.
Do you offer a free consultation? +
Yes, a free goal-setting consultation is available before you begin training.
Do you support NDIS participants? +
Yes, NDIS training is offered as a dedicated service.
Are there shower facilities? +
Yes, clean shower facilities are available for clients at the private studio.
Can you help with nutrition too? +
Yes, health coaching integrates nutrition, stress management and lifestyle adjustments alongside training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
New Start PT | Personal Training For Over 30s is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 78 Brookes St, Bowen Hills QLD 4006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, New Start PT | Personal Training For Over 30s contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.