NRG Recovery
1/317 Pascoe Vale Rd, Essendon VIC 3040, Australia
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About NRG Recovery
NRG Recovery is a dedicated infrared sauna and recovery studio in Essendon, built for people who train hard and want to recover smarter. Sitting alongside the local NRG fitness community, it gives athletes, gym-goers and everyday Melburnians a calm, private space to ease sore muscles, decompress and reset between sessions.
The studio is centred on private, single-booking infrared sauna rooms, so your session is yours alone or shared only with the people you bring. Each room is fitted with smart infrared technology and finished in non-toxic, eco-friendly timber, creating a clean and comfortable environment to sweat, relax and unwind without the bustle of a busy change room.
Whether you are chasing faster recovery after heavy training, looking for a regular wellness ritual, or simply want some quiet time to switch off, NRG Recovery keeps things simple and accessible. With flexible single sessions, multi-packs and unlimited options, plus discounted rates for NRG gym members, it is an easy add-on to an active Essendon lifestyle and a welcoming first step for anyone new to infrared therapy.
Classes & Programs
Private infrared sauna sessions (30 and 45 minutes)Infrared sauna for two (extra person add-on)Ice bath (coming soon)
Facilities & Amenities
Three private infrared sauna rooms Sunlighten mPulse smart saunas Showers and sinks in each room Non-toxic, eco-friendly timber rooms Rooms for up to 3 people
Who It's For
Gym-goers and athletes seeking recoveryPeople wanting a private sauna experienceThose new to infrared sauna therapyAnyone after relaxation and wellness time
Membership & Pricing
45-minute session $40 ($30 for NRG gym members)
45-minute session + extra person $60 ($50 for NRG gym members)
10-pack $360 ($270 for NRG gym members)
Unlimited weekly (12-week minimum) $60/week ($45/week for NRG gym members)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are the sauna rooms private? +
Yes. NRG Recovery has three private infrared sauna rooms, each with its own shower and sink, so your booking is yours alone or shared only with people you bring.
How many people can use a room? +
Each private infrared sauna room can accommodate up to three people.
Can I just pay for a single session? +
Yes. Single 45-minute sessions are available, or you can buy a 10-pack or an unlimited weekly option if you visit regularly.
Do gym members get a discount? +
Yes. NRG gym members receive reduced rates across single sessions, packs and unlimited weekly memberships.
Is there an ice bath? +
An ice bath is listed as coming soon. For now the studio focuses on private infrared sauna sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
NRG Recovery is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/317 Pascoe Vale Rd, Essendon VIC 3040, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, NRG Recovery contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.