P3 Recovery Port Melbourne
292 Bay St, Port Melbourne VIC 3207, Australia
4.9 ★ (186 reviews)
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About P3 Recovery Port Melbourne
P3 Recovery Port Melbourne is a purpose-built recovery and wellness centre on Bay Street, designed for people who train hard and take their recovery just as seriously. Spacious, clean and calmly laid out across distinct immersion, heat, performance and recovery zones, it offers a far more social and structured experience than recovering alone at home.
The centre brings together a wide menu of modalities under one roof, from contrast pools and ice baths to infrared and traditional saunas, compression therapy, red light, breathwork and hyperbaric oxygen. There is also a clinical side, with IV drip therapy supported by an on-site registered nurse and prescribing GPs available via telehealth, so plans are tailored and supervised.
Members describe it as a genuine game-changer for their routine, valuing both the quality of the facilities and the friendly, knowledgeable staff. With flexible, no-lock-in memberships and casual options, P3 Recovery suits locals who want a community-focused space to relax, reset and bounce back between training sessions.
Classes & Programs
Ice Bath & Contrast Therapy (60 mins)Infrared Sauna (30 mins)Traditional SaunaCompression Therapy (Normatec & Hyperice, 45 mins)Hyperbaric Oxygen Therapy (60 mins)IV Drip TherapyRed Light BedBreathwork
Facilities & Amenities
Immersion zones Heat zones Performance zones Recovery zones On-site registered nurse (IV consultations & aftercare) Telehealth prescribing GPs (IV plans) Mobile app for booking
Who It's For
Locals who train and prioritise recoveryPeople seeking community-focused wellnessAnyone wanting structured recovery beyond home ice baths
Membership & Pricing
Wet Therapy Only $35/week, weekly direct debit, no lock-in
Essential Membership $49/week, includes sauna & compression
Unlimited Weekly $125/week, all services
Casual sessions Single services $30-$90; bundles $40-$449; monthly performance pass $349
Intro Offer 10 Days Unlimited sauna, contrast pools and compression, plus a hyperbaric session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery modalities are available? +
Ice baths and contrast pools, infrared and traditional saunas, compression therapy, hyperbaric oxygen therapy, IV drip therapy, a red light bed and breathwork.
Is there a lock-in contract? +
No. Weekly memberships are direct debit with no lock-in contract, with a 2-visit minimum monthly requirement.
Can I try it casually or with an intro offer? +
Yes. Casual single sessions and bundles are available, plus an intro offer of 10 days unlimited sauna, contrast pools and compression with a hyperbaric session.
Is IV therapy medically supervised? +
Yes. An on-site registered nurse handles IV consultations and aftercare, with prescribing GPs available via telehealth to finalise plans.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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P3 Recovery Port Melbourne is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 292 Bay St, Port Melbourne VIC 3207, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, P3 Recovery Port Melbourne contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.