Perkins Physiotherapy and Pilates
2/226 Brunker Rd, Adamstown NSW 2289, Australia
5.0 ★ (6 reviews)
Photo Gallery
About Perkins Physiotherapy and Pilates
Perkins Physiotherapy and Pilates is a physio-led Clinical Pilates studio in Adamstown, in the Newcastle region, where rehabilitation expertise and movement coaching come together. Led by physiotherapist and Clinical Pilates instructor Anna, the studio blends individualised, evidence-based programming with the hands-on, body-aware approach of Pilates, making it a welcoming bridge between recovery and ongoing fitness.
The experience is intentionally small and personal. Sessions run one-on-one or in small groups capped at just three people, so there is no fighting for a regular spot and every program is built around the individual. Clients consistently describe feeling safe, supported and confident, crediting Anna's depth of knowledge and her care in tailoring each exercise to their body, whether they are managing a condition, recovering from surgery, or simply building strength and mobility.
With equipment-based reformer and matwork sessions and a calm, reassuring environment, the studio suits people who want considered, professional guidance rather than a crowded gym. It is especially well suited to those navigating spinal care, osteoporosis, MS, stroke recovery or falls prevention, as well as anyone who values precise, attentive instruction on their path to moving better.
Classes & Programs
Clinical Pilates 1:1 sessionsSmall group Pilates classes (max 3)Equipment-based reformer classesMatwork PilatesPhysiotherapy & rehabilitation programs
Trainers & Coaches
Anna Physiotherapist & Clinical Pilates Instructor +
Kind, experienced physiotherapist who tailors individualised programs; holds APPI Matwork and Equipment certifications and is an accredited MS Get a Head Start instructor.
Facilities & Amenities
Align reformers Tyro machine Pilates Cadillac Free weights Yoga / mat studio space
Who It's For
People in rehabilitation or post-surgery recoveryThose managing spinal conditions, MS, stroke or osteoporosisFalls-prevention and older clientsAnyone wanting small-group or one-on-one Pilates
Payment Options
NDIS (plan & self-managed)Workcover / iCareMedicare (EPC/CDM)DVAHealth fund rebates
Location
Frequently Asked Questions
How big are the group classes? +
Small group Pilates classes are capped at three people, so sessions stay personal and you keep a regular spot.
Is this clinical Pilates or fitness Pilates? +
It is physio-led Clinical Pilates, combining rehabilitation expertise with reformer and matwork sessions tailored to each person.
Can I use NDIS or Medicare? +
Yes. The studio accepts NDIS (plan and self-managed), Medicare EPC/CDM, DVA, Workcover/iCare and health fund rebates.
Do you offer one-on-one sessions? +
Yes, both individual 1:1 sessions and small group classes are available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Perkins Physiotherapy and Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2/226 Brunker Rd, Adamstown NSW 2289, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Perkins Physiotherapy and Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.