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About PilatesChoice Menai
PilatesChoice Menai is a clinical pilates studio bringing physiotherapist-led, equipment-based pilates to the Menai community. Part of the PilatesChoice group under the PhysioChoice umbrella, the studio combines genuine clinical expertise with the strengthening, mobility and control benefits of reformer and studio-equipment pilates, so sessions are about more than just a workout.
What sets the studio apart is that programs are designed and run by qualified physiotherapists who start with an individual assessment and tailor each session to your body, goals and any injuries or limitations. That makes it a strong fit for people managing pain or rehabilitation, athletes wanting targeted conditioning, and anyone after carefully guided movement rather than a crowded, one-size-fits-all class.
With private, semi-private and small-group session formats, clients in Menai and across the Sutherland Shire can choose the level of supervision that suits them, from one-on-one attention to a more social small group. Dedicated programs span women's health, men's health, pre and post-natal training, athletic performance, injury rehabilitation and NDIS support. With a pay-as-you-go approach and no membership lock-in, it is an easy studio to try and an adaptable one to stick with as your needs change over time.
Classes & Programs
Equipment-based clinical pilates (reformer)Private sessionsSemi-private sessionsSmall-group sessionsPre and post-natal programsInjury rehabilitationWomen's healthMen's healthAthlete conditioningNDIS support
Facilities & Amenities
Reformers Trapeze tables Studio chairs Clinical pilates equipment
Who It's For
Rehabilitation clientsPre and post-natal clientsAthletesBeginnersNDIS participantsThose wanting one-on-one or small-group guidance
Membership & Pricing
No lock-in Pay-as-you-go system with no membership lock-in contract
Initial consult Free 15-minute initial consultation available at participating practices
Health insurance Private health insurance claims accepted, with same-day HiCaps claiming available
* Prices from the studio's website and may change — confirm before joining.
Payment Options
AfterpayHiCaps (private health insurance claims)
Location
Frequently Asked Questions
Do I need a membership? +
No. PilatesChoice uses a pay-as-you-go system with no membership lock-in contract.
Who runs the sessions? +
Sessions are conducted by qualified physiotherapists who provide a personalised assessment and tailor the program to you.
Can I claim on private health insurance? +
Yes. Private health insurance claims are accepted, with same-day HiCaps claiming available where applicable.
Is it suitable for injury rehab or pre/post-natal clients? +
Yes. The studio offers dedicated injury rehabilitation, women's health, and pre and post-natal programs.
What session formats are available? +
Private, semi-private and small-group equipment-based pilates sessions are available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
PilatesChoice Menai is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 5 Carter Rd, Menai NSW 2234, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, PilatesChoice Menai contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.