4.7 ★ (78 reviews)
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About Prime Strength
Prime Strength brings the well-loved Prime training philosophy to Surry Hills, occupying the landmark Golf House site just minutes from the CBD. This is a serious strength facility built around innovative, biomechanically smart equipment designed to train muscles through their full range, supporting both performance and injury prevention. Members consistently highlight how impeccably clean and well-maintained the space is, with weights returned to their place and a relaxed, focused community vibe that makes it easy to get on with your training.
The coaching here is a real drawcard, with staff praised for thoughtful onboarding and practical guidance that ties training to nutrition and individual goals. Whether you are a dedicated lifter chasing progression or someone who simply wants a clean, well-equipped gym close to work, the around-the-clock access and considered setup make it a convenient and motivating place to train. For inner-city Sydney, Prime Strength stands out as a quality-first home for committed strength work.
Classes & Programs
Personal trainingStrength & conditioning programmingNutrition guidance
Facilities & Amenities
24/7 access Powerlifting equipment Squat racks Deadlift platform Free weights Cable machines Leg press Treadmills Rowing machine Pull-up bar
Who It's For
Committed strength trainersPowerliftersCity workersAnyone wanting a clean, focused gym
Membership & Pricing
Day pass Day pass / multi-day passes available via online booking
Membership Memberships available (details on enquiry)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Prime Strength open 24 hours? +
Yes, the gym offers 24-hour access with its innovative equipment.
Can I buy a day pass or casual pass? +
Yes, day passes and multi-day passes are available through the online booking system.
Is the gym good for serious lifters? +
Yes, it is a dedicated strength facility with powerlifting equipment, racks and a deadlift platform, and members praise how clean and well-maintained it is.
Is coaching available? +
Yes, personal training and coaching are offered, with members highlighting helpful onboarding and nutrition guidance.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
4.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Sydney
Prime Strength is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1/228 Elizabeth St, Surry Hills NSW 2010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Prime Strength contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.