ReGen Wellness
471 Hampton St, Hampton VIC 3188, Australia
5.0 ★ (128 reviews)
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About ReGen Wellness
ReGen Wellness in Hampton is a science-driven recovery centre dedicated to longevity, performance and feeling better day to day. Rather than a traditional day spa, it brings together evidence-based modalities under one roof, all delivered in a spotless, thoughtfully designed space that members repeatedly describe as calm and restorative.
The focus is recovery and regeneration: contrast work between infrared saunas and cold plunges, plus cellular therapies aimed at energy, resilience and reducing inflammation. Fresh towels and robes are provided for every visit, and the friendly team is consistently praised for genuinely caring about members' wellbeing.
Members credit the combination of treatments with real improvements in energy, recovery and overall sense of wellbeing. For people in Hampton and across south-east Melbourne wanting a considered, modern approach to recovery and longevity — whether after training, managing stress or simply investing in long-term health — ReGen offers a serene, well-equipped sanctuary to reset.
Classes & Programs
Infrared saunaIce bath / cold plunge therapyRed light therapyPEMF therapyMild hyperbaric oxygen therapy (mHBOT)Molecular hydrogen therapy
Trainers & Coaches
James Founder
Courtney Team member
Facilities & Amenities
Private treatment rooms Fresh towels provided each session Robes for contrast therapy Multiple infrared sauna units Two ice baths (6°C and 3°C)
Who It's For
Athletes and active people recovering from trainingThose managing stress or inflammationPeople focused on longevity and wellbeingAnyone seeking contrast and recovery therapy
Membership & Pricing
Memberships Memberships available with no lock-in contracts
Packages Prepaid 5 or 10-session packs for single treatments
Casual Individual single-session bookings available
Gift cards Gift cards available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need a membership or can I book casually? +
You can book individual casual sessions, buy 5 or 10-session packages, or join a membership.
Is there a lock-in contract? +
No. There are no lock-in contracts on memberships.
What recovery treatments are available? +
Infrared sauna, ice baths, red light therapy, PEMF, hyperbaric oxygen and molecular hydrogen therapy.
Are towels provided? +
Yes. Fresh towels are provided for each session, with robes available for contrast therapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
ReGen Wellness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 471 Hampton St, Hampton VIC 3188, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, ReGen Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.