Rest House Float Centre
340 South Rd, Hampton East VIC 3188, Australia
4.8 ★ (159 reviews)
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About Rest House Float Centre
Rest House Float Centre is a dedicated recovery and wellness studio in Hampton East, built around the idea of giving your body and mind genuine time to switch off and reset. Rather than a traditional day spa, it focuses on therapeutic recovery — combining sensory float therapy, infrared heat and compression to help people unwind, decompress and bounce back from physical and mental load.
The centre is a favourite among people who train hard and want to recover well, as well as anyone simply seeking a quiet escape from a busy week. Visitors describe leaving feeling relaxed, rejuvenated and realigned, often pairing a float with remedial massage or the compression boots that members of the local gym crowd rate highly for tired legs.
With floatation tanks, an infrared sauna, NormaTec compression therapy and guided float audio experiences, Rest House is set up for both standalone sessions and longer recovery rituals. The team is consistently described as warm, professional and attentive, creating a calm, welcoming environment. For anyone in the bayside area looking to manage stress, ease muscle tension or support training recovery, it offers a focused and restorative space.
Classes & Programs
Float therapy (sensory-deprivation tanks)Infrared saunaNormaTec compression therapyRemedial massageDreamScape Elements guided float audio
Facilities & Amenities
Floatation tanks Infrared sauna Compression therapy equipment Relaxation areas with complimentary tea
Who It's For
Gym-goers and athletes recovering from trainingPeople managing stress and seeking relaxationAnyone easing muscle tensionFirst-time float experience seekers
Membership & Pricing
Packages Package deals and float tank deals available (rates on the pricing page)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is float therapy? +
It is a sensory-deprivation session in a float tank designed to help you relax deeply and reset, and it can be paired with massage or other recovery services.
Do you offer compression recovery? +
Yes. NormaTec compression therapy (the compression boots) is available and is popular for recovering tired legs after training.
Is there an infrared sauna? +
Yes, an infrared sauna is available alongside float therapy and compression.
Can I combine treatments? +
Yes. Many visitors pair a float with remedial massage, and package deals are available.
Is this a day spa? +
No, it is a recovery and wellness centre focused on therapeutic float, heat and compression rather than beauty treatments.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Rest House Float Centre is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 340 South Rd, Hampton East VIC 3188, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Rest House Float Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.