Rossfit - Optimising Performance
Unit 2/52 Ross St, Port Melbourne VIC 3207, Australia
5.0 ★ (15 reviews)
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About Rossfit - Optimising Performance
Rossfit is a private personal-training and health-coaching studio in Port Melbourne, built around a genuinely holistic approach to performance and wellbeing. Rather than a busy commercial gym, it offers a focused, one-on-one environment where training is tailored to where you actually are and where you want to go, drawing on the pillars of nutrition, rest and recovery, movement and mindset.
The studio has earned a loyal following for its professionalism and care. Clients describe a coach who takes the time to understand their fitness, addresses underlying issues like stress, energy and old injuries, and positively pushes them while knowing when to ease off. That blend of structure and attentiveness suits everyone from busy professionals to athletes preparing for serious challenges.
With strength and conditioning, corrective exercise, outdoor training and online coaching all on offer, Rossfit caters to a wide range of goals, from everyday energy and resilience to ultra-marathons and guided expeditions. For anyone in the Port Melbourne area seeking a considered, results-focused and deeply personal approach to fitness, this studio is a standout choice.
Classes & Programs
1-on-1 health coachingStrength & conditioning coachingPrivate studio personal trainingOutdoor training & hikesOnline coachingGuided expeditions
Trainers & Coaches
Ross De Vincentiis Founder & Coach +
Ross has over 11 years in the health and fitness industry and is a former Australian Army soldier. He is a CHEK Practitioner, Holistic Lifestyle Coach and FMA Strength & Conditioning Coach with ELDOA and myofascial stretching qualifications, specialising in sports performance, corrective exercise and holistic health.
Facilities & Amenities
Private studio Online coaching
Who It's For
Busy professionalsPeople recovering from injury or low energyEndurance and trail athletesThose wanting holistic, personalised coaching
Membership & Pricing
Complimentary consultation A free initial consultation is offered to assess your fitness needs and goals.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Rossfit one-on-one or group training? +
Training is primarily private one-on-one personal training and health coaching in a dedicated Port Melbourne studio, with some outdoor group hikes and expeditions also offered.
Do you offer online coaching? +
Yes. Remote online coaching and programming is available alongside in-person studio sessions.
Is there a free consultation? +
Yes. A complimentary initial consultation is offered to assess your needs and goals before you start.
Can Rossfit help with endurance events? +
Yes. The coach has prepared clients for trail and ultra-marathon events and offers guided expeditions, alongside strength, conditioning and corrective exercise.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Rossfit - Optimising Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/52 Ross St, Port Melbourne VIC 3207, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Rossfit - Optimising Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.