Sóma Bathhouse
15 Rose St, Essendon VIC 3040, Australia
4.8 ★ (94 reviews)
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About Sóma Bathhouse
Sóma Bathhouse in Essendon is a modern recovery and contrast-therapy space designed as an escape from the usual noise and rush. Rather than a traditional day spa, it is built around active recovery: cycling between heat, cold and warm soaks to help the body and mind reset.
The experience centres on an infrared sauna, an ice bath and a magnesium hot spa, with both communal and private bathing options. Reviewers describe the space as thoughtfully designed, serene and exceptionally clean, leaving them feeling lighter, refreshed and genuinely reset. The team is warm and welcoming, clearly explaining the process so even first-time bathhouse visitors feel at ease.
Designated Zen Zone hours offer quieter, more meditative sessions for those wanting calm over conversation. For Essendon locals looking to recover after training, manage stress or simply unwind through contrast therapy, Sóma offers a polished, beginner-friendly recovery ritual in a beautifully considered setting.
Classes & Programs
Infrared saunaIce bath / cold plungeMagnesium hot spaZen Zone quiet sessionsCommunal and private bathing experiences
Facilities & Amenities
Infrared sauna Ice bath Magnesium hot spa Recovery boots Communal and private bathing areas Thoughtfully designed, calming space
Who It's For
People recovering after trainingThose managing stress and seeking relaxationFirst-time bathhouse visitorsAnyone wanting contrast therapy
Membership & Pricing
Introductory Offer $95 for new customers: 1 communal + 1 private session, valid 3 weeks from purchase
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Bookings via Fresha
Location
Frequently Asked Questions
What does Sóma Bathhouse offer? +
A recovery and contrast-therapy experience built around an infrared sauna, ice bath and magnesium hot spa, with both communal and private bathing options.
Is there an intro offer? +
Yes. New customers can get an introductory offer of $95 for one communal and one private session, valid for three weeks from purchase.
Is it suitable for first-timers? +
Yes. Reviewers note the staff are warm and welcoming and clearly explain the process, so even those who have never been to a bathhouse feel at ease.
Can I get a quiet session? +
Yes. Designated Zen Zone hours offer quieter, more meditative sessions for those who prefer calm over conversation.
How do I book? +
Bookings are handled through the Fresha platform.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Sóma Bathhouse is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 15 Rose St, Essendon VIC 3040, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Sóma Bathhouse contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.