S30 Surry Hills
Suite 1, Ground Floor/72 Mary St, Surry Hills NSW 2010, Australia
5.0 ★ (126 reviews)
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About S30 Surry Hills
S30 Surry Hills is a coaching-led strength and conditioning studio where every session is part of a bigger plan rather than a random sweat. Built around the studio's signature weight, tempo and time method, classes move through structured blocks of heavy lifting, controlled tempo work and high-volume conditioning, so members build real progression session after session. The result is a workout that is genuinely challenging yet welcoming, and members describe a community that makes you feel at home from your very first visit and keeps that energy going every day after.
Coaches are the heartbeat of the place, repeatedly singled out for being skilled, motivating and warm, the kind of team that learns your name and pushes you in all the right ways. With dedicated HYROX and run academies, the studio also supports members training toward specific events and races, not just general fitness. Whether you are chasing a goal, preparing to compete, or simply want accountability and great company in inner Sydney, S30 in Surry Hills delivers focused programming with a famously good vibe that turns training into the best part of the day.
Classes & Programs
Strength & conditioning group classes (weight, tempo, time method)A Block heavy liftingB Block tempo workC Block high volume conditioningHYROX AcademyRun Academy
Trainers & Coaches
Matt Cook Coach & Studio Owner
Peter Fares Coach & Studio Owner
Sophie Litchfield Coach & Head of Programming
Amy Chamberlain Coach, Head of HYROX Academy & Run Academy
Who It's For
People wanting structured, progressive strength trainingHYROX and event athletesRunnersAnyone after a supportive gym communityMembers tuning up for a fitness event
Membership & Pricing
Trial session Trial sessions are available via the S30 app.
Casual passes & class packs Casual passes and class packs are offered.
Membership term Memberships run on 12 or 24 week terms, with cancellation requiring 14 days written notice after the initial term.
Membership pause Members can pause in one-week blocks up to 6 weeks a year for a $10 suspension fee.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try S30 Surry Hills before joining? +
Yes. Trial sessions are available, and members say they felt welcome from their very first trial. Download the S30 app to book.
Do I have to commit to a long membership? +
Memberships run on 12 or 24 week terms, but casual passes and class packs are also offered for more flexibility.
What style of training does S30 offer? +
Coach-led strength and conditioning using a weight, tempo and time method, structured into heavy, tempo and high-volume blocks with built-in progression.
Is S30 good for event or HYROX training? +
Yes. The studio runs dedicated HYROX and Run academies, and members have used it to prepare for specific fitness events.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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S30 Surry Hills is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Suite 1, Ground Floor/72 Mary St, Surry Hills NSW 2010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, S30 Surry Hills contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.