About Strength For You
Strength For You is a personal coaching service centred on building genuine, lasting strength rather than chasing quick fixes. Serving clients connected to Essendon and beyond, it combines progressive resistance training with yoga-based recovery, offering a balanced approach to fitness that values longevity and consistency.
The philosophy here is refreshingly grounded. With decades of hands-on experience, the coaching leans on science-backed, old-school training principles and a belief that exercise should be enjoyable enough to become a lifelong habit. Sessions are designed to develop real-world strength while supporting mobility and recovery, helping clients feel better as well as get stronger.
Flexible by design, Strength For You operates largely online, making structured strength coaching accessible to people who want expert guidance without being tied to a single location. It suits those who value a personal relationship with their coach, prefer steady and sustainable progress over fads, and want both training and recovery looked after. From beginners building a foundation to experienced trainees refining their approach, it offers a thoughtful, authentic path to long-term strength and wellbeing.
Classes & Programs
Online strength coachingPersonal training sessionsYoga classesMember recipe and resource portal
Trainers & Coaches
Rikki Flanders Personal Trainer, Strength Coach & Yoga Teacher +
Rikki has 25 years of experience and specialises in progressive resistance training and yoga-based recovery, favouring science-backed, old-school methods focused on long-term strength and health.
Who It's For
People wanting online strength coachingBeginners building a foundationExperienced trainees refining their approachAnyone wanting training plus recovery support
Membership & Pricing
Personal training sessions Available for purchase (contact for pricing)
Online coaching Member resources and recipes included
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the coaching online or in person? +
The business operates primarily online, offering online strength coaching as well as personal training sessions.
Who is the coach? +
Rikki Flanders, a personal trainer, strength coach and yoga teacher with 25 years of experience.
Do you offer recovery or yoga? +
Yes, yoga classes and yoga-based recovery are part of the approach alongside strength training.
Is it suitable for beginners? +
Yes, the coaching supports beginners building a foundation as well as more experienced trainees.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Strength For You is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 74/84 Napier St, Essendon VIC 3040, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Strength For You contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.