Strong U Personal Training
10 Spring St, Fitzroy VIC 3065, Australia
5.0 ★ (17 reviews)
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About Strong U Personal Training
Strong U Personal Training is a one-on-one focused studio in Fitzroy run by a trainer whose own journey through work-related injury shaped a coaching style centred on biomechanics, mobility and training that respects the body. Operating out of Prime Athletica, the studio blends careful technique work with genuine personal attention.
Clients value how clearly exercises are explained and how programs are built around individual circumstances, including chronic pain, scoliosis and injury rehabilitation. Several describe meaningful, lasting improvements in strength, confidence and pain management after months or years of consistent training, often feeling at ease in the gym for the first time.
The approach is flexible and unintimidating, with no long contracts and a schedule built to fit around your life. Beyond strength work, the studio offers mobility, Pilates-style mat work and pregnancy training, making it well suited to people who want considered, individualised coaching rather than a crowded gym floor. Dogs are even welcome. For Fitzroy locals seeking patient, knowledgeable one-on-one or partner training that prioritises safe, sustainable progress, Strong U is a strong choice.
Classes & Programs
1-on-1 Personal Training2-on-1 Personal TrainingOnline CoachingStrength trainingMobility trainingPilates (mat work)Prehab & Rehab trainingPregnancy training
Trainers & Coaches
Binnie Personal Trainer & Owner +
A former beauty therapist who moved into fitness after experiencing work-related injuries, with around 9 years of experience and a focus on biomechanics and mobility; clients praise how clearly she explains technique and tailors training to conditions like scoliosis and chronic pain.
Facilities & Amenities
Gym access included (at Prime Athletica) Dogs welcome
Who It's For
People with injuries or chronic painPregnancy clientsThose wanting one-on-one or partner trainingAnyone nervous about training in a gym
Membership & Pricing
No lock-in No contracts locking you in, with a flexible schedule
Initial assessment Complimentary initial movement assessment session offered
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer partner training? +
Yes, both 1-on-1 and 2-on-1 personal training are available, along with online coaching.
Is there a lock-in contract? +
No, there are no contracts locking you in and the schedule is flexible.
Can you train around injuries? +
Yes, the trainer specialises in biomechanics, mobility and prehab/rehab, and works with conditions such as scoliosis and chronic pain.
Do you offer pregnancy training? +
Yes, pregnancy training is offered to help clients stay strong through all three trimesters.
Is there a free first session? +
A complimentary initial movement assessment session is offered to new clients.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Strong U Personal Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 10 Spring St, Fitzroy VIC 3065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Strong U Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.