The Recovery Pocket
113 Keilor Rd, Essendon VIC 3040, Australia
5.0 ★ (10 reviews)
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About The Recovery Pocket
The Recovery Pocket is a dedicated recovery and wellness studio on Keilor Road in Essendon, built for people who take their training and their downtime seriously. Whether you are an athlete chasing faster turnaround between sessions or simply someone who wants to feel less stiff and more switched on, the studio offers a calm, spotless space to reset body and mind.
The focus here is on modern recovery modalities that complement an active lifestyle. Members describe slotting a session in before or after training, using the heat and circulation work to ease tired muscles and lift their mood. The atmosphere is consistently praised as clean, welcoming and well run, with friendly service that makes first-timers feel at ease.
Open seven days a week and easy to fit around a busy schedule, The Recovery Pocket suits locals across Essendon and Melbourne's inner north-west who want a reliable place to recover, de-stress and look after their long-term wellbeing. It is a small, considered operation where the experience and the upkeep of the space clearly come first.
Classes & Programs
Infrared sauna (45-min sessions)Normatec compression-boot recovery (30-min sessions)Lymphatic drainage massage gun
Facilities & Amenities
Infrared saunas Normatec compression boots Lymphatic drainage massage gun Showers Changeover areas Open 7 days
Who It's For
Athletes and gym-goers seeking faster recoveryPeople wanting to reduce stiffness and inflammationAnyone after a calm space to de-stress
Membership & Pricing
Casual session $30 per 30-min session
Lite Membership 4 credits for $39/fortnight (approx $9.75/session)
Premium Membership 10 credits for $79/fortnight (approx $7.90/session)
Free trial Free sauna + recovery boots session for the first 30 people
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes, the studio offers a free sauna plus recovery boots session for the first 30 people.
Can I pay casually instead of joining? +
Yes, casual sessions are available at $30 per 30-minute session, with no membership required.
What recovery services are available? +
Infrared sauna, Normatec compression boots and a lymphatic drainage massage gun.
Are there showers? +
Yes, the studio has showers and changeover areas on site.
Is it open on weekends? +
Yes, The Recovery Pocket is open seven days a week.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
The Recovery Pocket is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 113 Keilor Rd, Essendon VIC 3040, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The Recovery Pocket contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.