The Squat Mechanic
Mind and Body Gym Fitzroy, 81 Johnston St, Fitzroy VIC 3065, Australia
5.0 ★ (6 reviews)
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About The Squat Mechanic
The Squat Mechanic is a specialist strength and movement coaching practice based at a Fitzroy gym, focused on the technique and mechanics behind lifting well. Rather than a general fitness service, it is built around diagnosing how you move and rebuilding confidence in the foundational lifts that many people struggle with.
The coaching is highly individual and education-driven. Clients and even other trainers come specifically to learn proper squat, deadlift and core technique, drawing on a methodology that has been used with everyone from nervous beginners to competitive and championship-level athletes. The emphasis is on understanding the why behind each movement, not just chasing numbers.
This makes it a strong fit for lifters who want to fix persistent technical issues, address posture and movement limitations, or develop their own coaching knowledge. Sessions typically begin with a detailed movement and strength assessment so training is grounded in your actual mechanics. If you have ever felt that core lifts never quite click, this is a studio designed precisely for that problem.
Classes & Programs
Movement & posture coachingSquat technique coachingStrength & conditioning75-minute Movement & Strength AssessmentWorkshops & mentoringComplimentary clarity call
Trainers & Coaches
Stuart Bush (Stu) Founder & Strength & Movement Specialist +
Stu specialises in technique and posture correction and has coached lifters from beginners through to a world-record-setting world champion and several Australian champions.
Who It's For
Lifters wanting to fix squat or deadlift techniquePeople with posture or movement limitationsBeginners building confidence with core liftsTrainers seeking professional development
Membership & Pricing
Movement & Strength Assessment 75-minute assessment, $250
Clarity call Complimentary initial consultation
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to train here? +
No. Stu coaches everyone from beginners to competitive athletes, with a focus on technique and movement.
What happens in the first session? +
Training typically starts with a 75-minute Movement & Strength Assessment ($250) to ground your program in how you actually move.
Is there a free consultation? +
Yes, a complimentary clarity call is offered as an initial consultation.
Can other trainers learn here? +
Yes. The practice offers workshops and mentoring, and is used by personal trainers for professional development.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
The Squat Mechanic is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Mind and Body Gym Fitzroy, 81 Johnston St, Fitzroy VIC 3065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The Squat Mechanic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.