The Uprise Health and Fitness
46 Mitchell Rd, Cardiff NSW 2285, Australia
5.0 ★ (11 reviews)
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About The Uprise Health and Fitness
The Uprise Health and Fitness is a Cardiff studio built around women who want to train in a space where they feel genuinely seen and supported. More than a conventional gym, it positions itself as a community first, drawing in members who may be returning to movement after time away, navigating their mental health, or simply wanting to build strength without the intimidation that can come with larger commercial floors. The atmosphere here is deliberately personal, with coaching that checks in on people rather than just counting reps.
Members consistently describe Uprise as a tribe or a second home, a place where women of every fitness level and body shape cheer one another on. The training blends strength work with group energy, suiting both newcomers taking their first steps and experienced members chasing the next milestone. For anyone in the Cardiff area seeking a gym that prioritises belonging, encouragement and steady, sustainable progress over ego, Uprise offers a warm and inclusive starting point.
Classes & Programs
Group strength trainingSmall group trainingHIIT and circuit classesOne-on-one personal trainingThe Base Program
Trainers & Coaches
Haylee Coach
Who It's For
WomenBeginners returning to fitnessAll fitness levels and body shapesMembers seeking a supportive community
Membership & Pricing
10 Pack Pass $180 for ten sessions
Free trial Trial offer available to new members
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Uprise only for women? +
Uprise is built around supporting women, creating an inclusive, judgement-free space where members of all fitness levels and body shapes train together.
Can I try Uprise before joining? +
Yes. A trial is available for new members, so you can experience the community and coaching before committing.
Is it suitable for beginners? +
Absolutely. Members describe joining at a fragile or inexperienced starting point, with coaches offering personalised, hands-on guidance for all levels.
Do I need a long-term contract? +
A 10 Pack Pass is offered for $180, giving you ten sessions without committing to ongoing membership upfront.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The Uprise Health and Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 46 Mitchell Rd, Cardiff NSW 2285, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The Uprise Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.