4.3 ★ (77 reviews)
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About Urban Energy
Urban Energy is a functional fitness and CrossFit-style gym in Southport, on the Gold Coast, where group classes are built around scalable training that works for any committed individual regardless of experience. The box has earned warm reviews for an atmosphere that members describe as welcoming, energetic and motivating from the very first session.
The programming centres on coach-led group classes that combine strength and conditioning with skill work, including dedicated weightlifting and gymnastics sessions through the week. Members credit the coaching team for breaking down complex movements, correcting technique and offering personalised feedback, helping newcomers learn challenging lifts and skills safely while seasoned athletes keep progressing.
What stands out is the balance between challenge and accessibility: workouts are demanding but scalable, so the same class suits a first-timer and a long-time member side by side. There's also a school strength and conditioning program for younger athletes. If you want a supportive community gym where qualified coaches guide every session and the focus is on real, sustainable fitness gains, this Southport box delivers that with genuine energy and care.
Classes & Programs
Functional TrainingCoach-led Group ClassesCrossFitWeightliftingGymnasticsSchool Sport Strength & Conditioning
Facilities & Amenities
Qualified, experienced coaches
Who It's For
Beginners new to CrossFit or functional fitnessExperienced athletes wanting scalable challengeCouples and friends training togetherYounger athletes (school strength & conditioning)
Membership & Pricing
Week Pass An unlimited week pass is available to trial the gym at Southport.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try Urban Energy before joining? +
Yes. There is an unlimited week pass available to trial the Southport gym.
Is it suitable for beginners? +
Yes. Classes are designed for universal scalability, and coaches break down movements with personalised feedback for any experience level.
Are classes coached? +
Yes. Each group class is instructed by a qualified and experienced coach.
Do you offer weightlifting and gymnastics? +
Yes. Members mention dedicated weightlifting and gymnastics classes during the week.
Is there anything for younger athletes? +
Yes. A School Sport Strength & Conditioning program is offered as a separate program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.3 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Urban Energy is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 53/3 Jackman St, Southport QLD 4215, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Urban Energy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.