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About Whanau Training
Whānau Training is a personal training service based around Rose Bay in Sydney's eastern suburbs, built on the idea that fitness works best when it fits your life. Drawing its name from the Māori word for family, the business specialises in flexible, personalised coaching that meets clients where they are — whether that's at home, outdoors or online.
The focus is on strength and conditioning underpinned by genuine coaching credentials, with programs tailored to individual goals and supported by nutrition guidance and regular check-ins. From in-home family sessions to outdoor training at Woollahra Oval and structured online programs, the offering is designed to remove the usual barriers to training and keep clients accountable and progressing.
For people around Rose Bay, Woollahra and the eastern suburbs who want serious, qualification-backed coaching without the impersonal feel of a big gym, Whānau Training offers a more considered alternative. Whether you're chasing strength gains, sprint speed or simply a sustainable routine that works around a busy family schedule, the emphasis throughout is on personalised attention and long-term results.
Classes & Programs
In-home personal trainingOutdoor personal training at Woollahra OvalSprint coachingOnline coaching
Trainers & Coaches
Luke Glen Founder & Personal Trainer +
A certified personal trainer with a Bachelor's degree in Sports Coaching from the University of Canterbury, majoring in Strength & Conditioning with Nutrition. A former competitive rugby player, he relocated from New Zealand to Sydney in 2022.
Facilities & Amenities
In-home training Outdoor training at Woollahra Oval Online coaching
Who It's For
FamiliesPeople wanting strength & conditioningClients who prefer training at home or outdoorsOnline coaching clients
Membership & Pricing
At-home 8-week program (1x weekly) $2,000
At-home 8-week program (2x weekly) $3,600
At-home 8-week program (3x weekly) $4,800
Woollahra Oval 1-on-1 session $100
Woollahra Oval 1-on-2 session $150
Woollahra Oval 1-on-3+ session $180
Online coaching (8 weeks) $600
Online coaching (12 weeks) $850
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer in-home training? +
Yes — in-home family personal training is available, with sessions of 45 minutes to one hour at your preferred location.
Can I train outdoors? +
Yes, outdoor personal training runs at Woollahra Oval in Rose Bay, with one-on-one and small-group options.
Is online coaching available? +
Yes — online coaching includes personalised programs, bi-weekly check-ins and nutrition guidance, offered as 8 or 12-week programs.
Who is the coach? +
Luke Glen, the founder, is a certified personal trainer with a degree in Sports Coaching majoring in Strength & Conditioning with Nutrition.
What does training cost? +
At-home 8-week programs range from $2,000 to $4,800, Woollahra Oval sessions from $100, and online programs from $600 for 8 weeks.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Whanau Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 22a O'Sullivan Rd, Rose Bay NSW 2029, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Whanau Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.