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About Yoga with Dana
Yoga with Dana is a community-focused yoga practice serving Menai and the wider Sutherland Shire, with a particular emphasis on supporting families through some of life's most meaningful transitions. The classes are designed to be welcoming and accessible, creating a calm space where students can move, breathe and connect at their own pace.
Much of the offering centres on the journey into and through parenthood. Prenatal sessions guide expectant mothers through safe, easy-to-follow exercises that build postural awareness and breathing for pregnancy and birth, while Mums and Bubs classes help new parents stay active alongside their little ones. Kids yoga rounds out the family-friendly approach, introducing children to movement and mindfulness in a playful way.
Led by Dana, the practice favours a nurturing, personal style over a large studio atmosphere, with classes held across local Sutherland Shire locations. For Menai families looking for a gentle, supportive entry point to yoga, or experienced practitioners wanting a more intimate setting, Yoga with Dana offers a thoughtful and approachable option.
Classes & Programs
Prenatal yogaMums and bubs yogaKids yogaWorkshops
Trainers & Coaches
Dana Yoga instructor
Who It's For
Expectant mothersNew parents and babiesChildrenBeginners seeking a gentle practice
Location
Frequently Asked Questions
Does Yoga with Dana offer prenatal classes? +
Yes. Prenatal yoga provides safe, easy-to-follow exercises for pregnancy and childbirth, with a focus on postural awareness, breathing and poses.
Are there classes for parents with babies? +
Yes. Mums and bubs yoga is offered so new parents can practise alongside their babies.
Are there classes for children? +
Yes. Kids yoga is part of the schedule, introducing children to yoga in a friendly way.
Where are classes held? +
Classes are run across Sutherland Shire locations including Menai and Gymea Bay.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Yoga with Dana is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 18/800-812 Old Illawarra Rd, Menai NSW 2234, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Yoga with Dana contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.