Base | Dads-Only Strength Training Gym
41 First St, Black Rock VIC 3193, Australia
5.0 ★ (30 reviews)
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About Base | Dads-Only Strength Training Gym
Base is a dads-only strength training gym in Black Rock built around a simple idea: give fathers a focused, supportive space to get strong and recover well. Intimate group sessions deliver the right mix of personal attention and team motivation, and members describe it as a hidden gem with a welcoming, energising vibe.
The training centres on functional strength and conditioning, blending compound lifts with high-intensity work and a recovery routine that members rave about. Coaching is described as top-notch, with a positive, encouraging style that makes it easy to stay motivated and keep pushing toward real results.
With small classes, one-on-one options and a strong recovery focus, Base suits dads of all ages and fitness levels who want accountability without the impersonal feel of a big-box gym. For Black Rock fathers looking to build strength, sweat alongside a like-minded crew and unwind afterwards, it offers a tightly run, community-minded alternative.
Classes & Programs
Group fitness (strength, conditioning and HIIT)Personal trainingStrength trainingHybrid fitness (EMOMs, AMRAPs, RFT, chippers, ladders, TABATA)
Trainers & Coaches
Chris Owner and trainer +
Chris leads the gym's small-group sessions, bringing high energy and a positive, encouraging coaching style that members say keeps them motivated.
Facilities & Amenities
Sauna Ice bath Strength training equipment Free weights Squat rack Bench press Kettlebells Rowing machine
Who It's For
Dads of all agesAll fitness levelsPeople wanting small-group accountabilityThose focused on strength and recovery
Membership & Pricing
Group fitness 10x pass $200 for a 10-visit pass.
Casual visit $25 for a casual group visit.
Personal training $95 per hour.
Free trial 7-day free trial available.
No contracts No contracts and no hidden fees.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Base really only for dads? +
Yes. Base is a dads-only strength training gym, with small classes suited to dads of all ages and fitness levels.
Is there a free trial? +
Yes. Base offers a 7-day free trial.
Can I pay casually instead of locking in? +
Yes. A casual visit is $25, a 10x pass is $200, and there are no contracts or hidden fees.
Are there recovery facilities? +
Yes. Members can use the sauna and ice bath, often combined after a workout for recovery.
Do you offer one-on-one coaching? +
Yes. Personal training is available at $95 per hour, tailored to your goals, schedule and fitness level.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Base | Dads-Only Strength Training Gym is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 41 First St, Black Rock VIC 3193, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Base | Dads-Only Strength Training Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.