5.0 ★ (1 reviews)
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About PanchaFit
PanchaFit is a Black Rock personal training and wellness studio built around women who want to feel strong, capable and supported as they move through different life stages. The focus here is whole-person health, blending strength work, movement and nutrition rather than chasing quick fixes or punishing routines.
The coaching is deliberately personalised. Whether you train one-on-one in the home studio, join a small group, or follow a structured online program with video feedback, sessions are scaled to where you are right now. There is a particular emphasis on supporting women over 35, including those navigating peri-menopause and menopause, with education woven into the training so you understand the why behind every session.
The atmosphere is warm, encouraging and accountability-driven, with options for women at any starting point. If you are looking for a knowledgeable coach who treats fitness, hormones and long-term wellbeing as connected pieces of the same picture, PanchaFit offers a considered, sustainable approach in Melbourne's bayside.
Classes & Programs
1:1 Personal TrainingGroup Strength TrainingOnline Coaching (Fitter Than Ever Program)Online Nutrition ConsultationsYogaMenopause & peri-menopause support
Trainers & Coaches
Ruth Harvey Personal Trainer, Yoga Teacher & Nutrition Expert +
Ruth has 17+ years in health and wellness, specialising in women's health and peri/post-menopause education across strength training, yoga and nutrition.
Facilities & Amenities
Home/garage gym studio Wide variety of equipment Online training app Progress tracking
Who It's For
Women, particularly over 35Anyone navigating peri-menopause or menopauseAll fitness levelsMembers wanting hormone-aware, sustainable training
Location
Frequently Asked Questions
Do you offer online coaching as well as in-person training? +
Yes. Alongside in-person 1:1 and group sessions, PanchaFit runs an online Fitter Than Ever program with workouts, video feedback and a training app.
Is PanchaFit suitable for beginners? +
Yes. Sessions are personalised with modifications for all fitness levels, so beginners can start at their own pace.
Do you support women going through menopause? +
Yes. Ruth specialises in women's health and peri/post-menopause education, with training designed to support hormones and wellbeing.
How do I book a session? +
You can book through the Momence platform or get in touch by email to discuss options and pricing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
PanchaFit is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 13 St Andrews Ct, Black Rock VIC 3193, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, PanchaFit contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.