Total Balance Physiotherapy and Pilates
22A Bluff Rd, Black Rock VIC 3193, Australia
5.0 ★ (28 reviews)
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About Total Balance Physiotherapy and Pilates
Total Balance Physiotherapy and Pilates is a boutique clinic in Black Rock that blends hands-on physiotherapy with movement-based rehabilitation. The practice is built around individual attention, keeping its clinical Pilates sessions deliberately small so that every client works under the close eye of a qualified physiotherapist who understands their history, injuries and goals.
The team takes a thorough, professional approach that has earned a loyal following, with members happy to travel across the city to keep training here. Whether you are recovering from injury, managing a long-term condition, or simply wanting to move and feel better, the focus stays on personalised care and measurable progress rather than one-size-fits-all programming.
With services spanning physiotherapy, remedial and sports massage, women's health and structured rehabilitation programs, Total Balance suits people who value expertise, continuity and a genuinely supportive environment. It is well placed for Black Rock locals seeking a clinically grounded alternative to a standard gym.
Classes & Programs
Clinical Pilates (small classes, max 4 clients)PhysiotherapyRemedial, sports and pre/post-natal massage (myotherapy)Women's HealthGLA:D Program (hip/knee osteoarthritis)Better Bones programPINC Cancer Rehab ProgramTPI Golf ScreeningRunning AssessmentsDry NeedlingPsychology services
Trainers & Coaches
Jessica Mosely Physiotherapist +
Jessica is a physiotherapist at the clinic who hosts the GLA:D program for people managing hip and knee osteoarthritis.
Who It's For
People recovering from injury or surgeryThose managing hip or knee osteoarthritisClients wanting physio-led clinical PilatesWomen seeking pre/post-natal and women's health supportAnyone preferring small, supervised sessions
Membership & Pricing
Clinical Pilates Claimable on private health insurance
GLA:D Program Fully covered for HCF members
* Prices from the studio's website and may change — confirm before joining.
Payment Options
HICAPSMedicareTACWorkSafePrivate health insurance
Location
Frequently Asked Questions
How large are the clinical Pilates classes? +
Classes are kept small, with a maximum of four clients, and are led by qualified physiotherapists.
Can I claim sessions on private health insurance? +
Yes. Clinical Pilates is claimable on private health insurance, and the clinic offers HICAPS for on-the-spot claiming.
Do you help with osteoarthritis and rehab? +
Yes. Programs include GLA:D for hip and knee osteoarthritis, Better Bones, and PINC cancer rehabilitation, alongside general physiotherapy.
Is massage available here? +
Yes. Professionally trained therapists offer remedial, sports, pre/post-natal and relaxation massage.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Total Balance Physiotherapy and Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 22A Bluff Rd, Black Rock VIC 3193, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Total Balance Physiotherapy and Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.