Brad Lewis - Breathe, Move, Connect
6/1145-1153 Pittwater Rd, Collaroy NSW 2097, Australia
5.0 ★ (3 reviews)
About Brad Lewis - Breathe, Move, Connect
Brad Lewis - Breathe, Move, Connect is a Collaroy-based breathwork and movement practice on Sydney's Northern Beaches, centred on the breath as a tool for wellbeing, regulation and connection. The work spans guided breathwork journeys, both in group settings and private sessions, alongside body-based practices aimed at calming and supporting the nervous system.
What clients value most is the care and intentionality Brad brings. Sessions are tailored to the individual, with breathwork plans curated specifically for each person and thoughtfully chosen soundtracks that support the experience. Newcomers are often guided toward group sessions to begin, while private sessions offer a deeper, more personalised journey. Many describe lasting benefits in becoming more conscious and intentional with their breathing.
Beyond breathwork, the practice incorporates body and nervous-system work for those whose systems need help regulating, making it a fitting choice for anyone in the Collaroy area seeking a calmer, more connected relationship with their body and breath. The overall experience is described as beautiful, grounding and outstanding, delivered with genuine warmth and a thoughtful, holistic approach to breath and movement.
Classes & Programs
Group breathwork sessionsPrivate breathwork sessionsBreathwork workshopsBody and nervous-system regulation work
Trainers & Coaches
Brad Lewis Breathwork Facilitator +
Brad is described as a caring, skilled facilitator who tailors a breathwork plan for each person, curates thoughtful soundtracks for his sessions and guides clients through breath and nervous-system regulation work.
Who It's For
Beginners to breathworkThose seeking nervous-system regulationPeople wanting private or group sessions
Location
Frequently Asked Questions
Should I start with a group or private session? +
Newcomers are generally recommended to start with a group session, while private sessions offer a more personalised journey.
Are sessions tailored to the individual? +
Yes. Brad tailors a breathwork plan specifically for each person.
Can breathwork help with stress and nervous-system regulation? +
Clients describe sessions that help calm and regulate the nervous system and build more conscious, intentional breathing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Brad Lewis - Breathe, Move, Connect is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 6/1145-1153 Pittwater Rd, Collaroy NSW 2097, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Brad Lewis - Breathe, Move, Connect contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.