Cedar and Salt
Long Reef, Collaroy NSW 2097, Australia
5.0 ★ (14 reviews)
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About Cedar and Salt
Cedar and Salt brings the ancient ritual of wood-fired sauna to the ocean's edge at Long Reef in Collaroy, on Sydney's Northern Beaches. This is contemplative wellness with a view: a beautifully crafted portable sauna built from Japanese cedar and thermally modified timbers, set against panoramic water vistas, where the heat of the fire meets the bracing cold of the sea. Sessions are communal and unhurried, designed around the time-honoured rhythm of warming deeply, plunging into the ocean and returning to the heat, leaving you present, restored and quietly energised.
Visitors describe it as a genuinely life-enhancing experience, praising the immaculate, fresh-smelling saunas and the warm, welcoming hosts who make every session feel personal. It suits anyone drawn to mindful recovery, contrast therapy and the simple pleasure of slowing down by the water, whether you are a local seeking a regular reset or a traveller after something memorable. Private bookings and event hire make Cedar and Salt equally well suited to groups celebrating together by the sea.
Classes & Programs
60-minute communal wood-fired sauna sessionsPrivate sauna bookingsEvent hireSauna and ocean-plunge contrast sessions
Facilities & Amenities
Wood-fired sauna (up to 12 people) Japanese cedar and thermally modified timber build LED solar interior lighting Ocean/beach access Panoramic water views Gift cards
Who It's For
Mindful recovery and contrast-therapy enthusiastsLocals wanting a regular resetTravellers seeking a memorable experienceGroups and private events
Location
Frequently Asked Questions
How long is a sauna session? +
Sessions run for 60 minutes in a communal setting for groups of up to 12 people.
Can I do a cold plunge? +
Yes. The recommended flow alternates time in the sauna with cold ocean dips, taking advantage of the beachside location.
Can I book privately or for a group? +
Yes, private bookings and event hire are available alongside communal sessions.
Do you sell gift cards? +
Yes, gift cards and session pricing are available; check the website for current rates.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Cedar and Salt is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Long Reef, Collaroy NSW 2097, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Cedar and Salt contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.