5.0 ★ (6 reviews)
About Centred Self Yoga
Centred Self Yoga is a boutique yoga and yoga-therapy practice in Coogee led by an internationally certified yoga therapist with more than two decades of teaching behind her. Rather than packing students into large, fast-moving rooms, the studio is built around small, personal sessions where movement is carefully tailored to each body, ability and goal.
The focus here is on yoga as a tool for health and healing as much as fitness. Sessions are commonly used to support people managing stress and anxiety, chronic or lower-back pain, joint and shoulder issues, arthritis and rehabilitation, with modifications crafted so that beginners, older students and those carrying injuries can all take part safely.
With ground-level access in Coogee and mobile sessions available across Sydney's Eastern Suburbs, Centred Self Yoga suits anyone in the area looking for a gentle, supportive and genuinely individualised approach to yoga. Long-standing students describe a kind, attentive teacher who meets people where they are and helps them build strength and calm over time.
Classes & Programs
Private one-on-one yoga classesOne-on-one yoga therapySmall group yoga therapy classes (up to 5 people)Mobile yoga sessions across Sydney's Eastern Suburbs
Trainers & Coaches
Sharon Elias Owner & Principal Yoga Teacher / Yoga Therapist +
An internationally certified yoga therapist and registered senior teacher with Yoga Australia, Sharon has 20+ years of teaching and over 1,300 hours of training. She specialises in supporting anxiety, stress, chronic and lower-back pain, joint and shoulder issues and rehabilitation.
Facilities & Amenities
Flat, ground-level access Mobile / in-home sessions available
Who It's For
Beginners and nervous first-timersPeople managing stress, anxiety or low moodThose with chronic pain, injuries or joint issuesOlder adults wanting gentle, modified yoga
Location
Frequently Asked Questions
Do you offer one-on-one yoga? +
Yes. Centred Self Yoga offers private one-on-one classes and one-on-one yoga therapy, fully tailored to your needs and goals.
Is this suitable for beginners or people with injuries? +
Yes. Sessions are personalised with careful modifications, and the teacher regularly works with beginners, people in pain and those rehabilitating injuries.
Can I have a session at home? +
Yes. As well as the Coogee studio, mobile sessions are available at homes or workplaces across Sydney's Eastern Suburbs.
How big are the group classes? +
Small group yoga therapy classes are kept to a maximum of around five people with similar needs, so attention stays personal.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Centred Self Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 57 Dudley St, Coogee NSW 2034, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Centred Self Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.