Core Stability
127 Bluff Rd, Black Rock VIC 3193, Australia
5.0 ★ (7 reviews)
About Core Stability
Core Stability is a long-established Pilates studio in Black Rock, serving the Bayside community for close to two decades. The studio is built around small, carefully supervised sessions where every participant follows a program shaped to their own body, goals and any injuries or niggles they bring on the day.
Members consistently describe Rachel and the team as caring, experienced and genuinely attentive, with a knack for putting newcomers at ease. Many credit the studio with helping them move past long-standing injuries and become stronger and more mobile than they were before — a reflection of the individualised, rehabilitation-aware approach that defines the place.
With classical and clinical Pilates expertise across its instructors, plus private and semi-private formats, Core Stability suits people who want close, knowledgeable guidance rather than a crowded class. Whether you are recovering from injury, preparing for or returning from pregnancy, or simply building lasting strength and flexibility, the Black Rock studio offers a warm, professional setting to train consistently.
Classes & Programs
Private one-on-one Pilates sessionsSemi-private sessions (max 4 participants)Introductory package (consultation plus four semi-private sessions)Mat and studio PilatesPre and post-natal PilatesOnline Zoom classes
Trainers & Coaches
Rachel Williams Instructor +
Specialises in pre and post-natal Pilates, helping women prepare physically for pregnancy and childbirth.
Shae Brebner Instructor +
Former professional dancer with an extensive background in ballet and performing arts instruction since 1999.
Suzanne Lindsey Instructor +
Classical ballet-trained dancer who has pursued Pilates training for over 13 years to develop strength and flexibility.
Andrea Collins Instructor +
Completed a Diploma of Professional Pilates in 2011 and specialises in the Polestar methodology, teaching Mat and Studio classes.
Who It's For
People recovering from or managing injuriesPre and post-natal clientsThose wanting small-group, individually tailored sessionsAnyone building strength, mobility and flexibility
Membership & Pricing
Introductory package Initial consultation plus four semi-private sessions
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are classes run in small groups? +
Yes. Semi-private sessions are capped at four participants, and private one-on-one sessions are also available, with each person following an individually tailored program.
Can Core Stability help with injuries? +
Yes. Instructors tailor every session to any injuries or aches on the day, and members credit the studio with helping them become pain-free and more mobile.
Do you offer online classes? +
Yes, online Zoom classes are available alongside studio sessions.
Is there a good option for first-timers? +
Yes. An introductory package combines an initial consultation with four semi-private sessions to get you started.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Core Stability is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 127 Bluff Rd, Black Rock VIC 3193, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Core Stability contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.