Dalya Rayne

Dalya Rayne offers one-on-one personal training and accredited exercise physiology from a private studio in Coogee, combining clinical expertise with a genuinely individualised approach. As an ESSA-accredited Exercise Physiologist and PhD candidate at UNSW, Dalya brings serious depth of knowledge to every session, designing programs that meet each client where their body is at and progressing them toward their goals. The focus is firmly on the individual: assessments are thorough, programming is tailored, and the coaching style balances motivation with accountability. Clients describe sessions as effective, supportive and personalised, with Dalya quick to spot compensations and find engaging ways to refine technique and shift mindset.

Beyond general strength, conditioning and mobility work, services extend to managing chronic conditions and to female-tailored training that addresses areas such as PCOS, endometriosis, pregnancy, postpartum and the menopausal transition. Hybrid coaching that blends in-person and remote training is also available for those wanting structure beyond the studio. For Coogee locals seeking expert, caring guidance to build strength, confidence and lasting fitness, Dalya Rayne provides a thoughtful, science-led alternative to generic personal training.