F45 Training Dee Why
2/13 Dympna St, Cromer NSW 2099, Australia
5.0 ★ (67 reviews)
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About F45 Training Dee Why
F45 Training Dee Why, based in Cromer on the northern beaches, has built a loyal following around its signature 45-minute team-training format that blends cardio, resistance and functional work into fast, varied sessions. With more than eighty different workouts in rotation, no two classes feel the same, which is exactly why long-term members say it is the first program they have ever stuck with. The studio is spacious and uncramped, giving you room to move through each station, and the energy comes as much from the coaches as the format itself. Members repeatedly credit the trainers for their encouragement, technique cues and ability to adapt exercises around injuries or fitness levels, turning a tough workout into something genuinely enjoyable.
Beyond the training floor, recovery is taken seriously, with infrared sauna sessions on offer to help you bounce back. The result is a tight, motivating community where consistency feels natural and results follow. For anyone on the northern beaches wanting structured, coach-led group fitness with real accountability, F45 Dee Why is a standout choice.
Classes & Programs
45-minute team trainingCardio workoutsResistance trainingHybrid classesRecovery sessionsInfrared sauna therapy
Trainers & Coaches
Chris Tuifua Owner / Trainer
Danielle Tuifua Owner / Studio Manager / Trainer
Emma Copping Trainer
Luca Coradazzi Trainer
Nicoletta Staples Di Munno Trainer / Membership Advisor
Simon Healey Trainer
Zach Raabe Trainer
Facilities & Amenities
Large uncramped studio Infrared sauna Recovery amenities
Who It's For
BeginnersPeople who want structured group classesMembers chasing accountability and communityThose who struggle to stick to a routineNorthern beaches locals
Membership & Pricing
Intro offer 2 weeks for $49
10-class pack 10-class pack with flexible scheduling
Recovery membership Recovery membership and recovery trial available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How long are the workouts? +
Sessions run for 45 minutes, combining cardio, resistance and functional training.
Is it suitable for beginners? +
Yes. Coaches adapt exercises to your level and around any injuries, and members new to training report sticking with it long term.
Can I try before committing? +
Yes, there is a 2-weeks-for-$49 introductory offer.
Is there a casual class pack? +
Yes, a 10-class pack with flexible scheduling is available.
Are there recovery options? +
Yes, the studio offers infrared sauna therapy and a recovery membership.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
F45 Training Dee Why is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2/13 Dympna St, Cromer NSW 2099, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, F45 Training Dee Why contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.