Love This Moment
2/214 Brunker Rd, Adamstown NSW 2289, Australia
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About Love This Moment
Love This Moment is a yoga and wellness studio serving Adamstown and the wider Newcastle and Lake Macquarie area, where movement, breath and stillness are treated as a single practice. Founded by Hannah, the studio blends yoga and daily meditation with a therapeutic, body-aware approach that goes beyond simply working through poses.
The focus here is on mindfulness and nervous-system regulation as much as physical movement. Alongside regular yoga, the studio offers yoga therapy aimed at stress reduction and recovery, sound therapy sessions, and a range of integrative bodywork modalities, giving members and visitors several ways to slow down, reconnect and look after both body and mind.
This is a calm, considered space rather than a high-intensity gym, which makes it well suited to people drawn to gentle, restorative practice and to anyone wanting to build a sustainable, mindful relationship with movement. Whether you are easing into yoga for the first time or deepening an established practice, Love This Moment offers a welcoming environment in Adamstown built around presence and wellbeing.
Classes & Programs
Yoga classesDaily meditation practiceYoga therapy (stress reduction and recovery)Sound therapy and sound healingIntegrative bodywork (ScarWork, Myofascial Release, Craniosacral Therapy)Reiki and Biofield TuningEvents and courses
Trainers & Coaches
Hannah Founder / Lead Practitioner +
Hannah leads the studio with a strong focus on mindfulness and embodied practice, working across yoga therapy and integrative bodywork including ScarWork, Myofascial Release, Craniosacral Therapy, Reiki and Biofield Tuning.
Frank Sound Therapy Practitioner +
Frank guides clients through sound therapy sessions focused on calming and regulating the nervous system.
Who It's For
People new to yoga and meditationThose seeking gentle, restorative movementAnyone wanting stress reduction and nervous-system regulationPractitioners interested in yoga therapy and bodywork
Location
Frequently Asked Questions
Is this studio suitable for beginners? +
Yes. The studio takes a mindful, body-aware approach to yoga and meditation that suits newcomers as well as established practitioners.
What is offered besides yoga? +
Alongside yoga and meditation, the studio offers yoga therapy, sound therapy, and integrative bodywork such as ScarWork, Myofascial Release, Craniosacral Therapy, Reiki and Biofield Tuning.
Where is Love This Moment based? +
It is based in Adamstown and serves the Newcastle and Lake Macquarie area.
Can I buy a gift card? +
Yes, gift cards are available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Love This Moment is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2/214 Brunker Rd, Adamstown NSW 2289, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Love This Moment contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.