5.0 ★ (31 reviews)
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About Ngaya Wellness
Ngaya Wellness is a calming massage and wellness studio in Adamstown, designed as a sanctuary for people seeking to slow down, restore and reconnect with their bodies. From the moment you arrive, the experience is centred on feeling welcomed, cared for and at ease, with practitioners praised for their skill, knowledge and intuitive understanding of what each client needs. Massage is at the heart of the offering, with clients describing deeply restorative sessions that ease tension, improve sleep and bring genuine relief from burnout and the pressures of everyday life.
Beyond hands-on bodywork, Ngaya blends movement and recovery, offering guided classes where instructors take care to correct technique so you train safely and get the most from each session in a bright, comfortable space. The studio caters to those wanting a holistic approach to wellbeing, combining relaxation, recovery and mindful movement under one roof. With its emphasis on personalised care, a soothing environment and practitioners who genuinely listen, Ngaya Wellness suits anyone in the Newcastle area looking to invest in their physical and mental wellbeing.
Classes & Programs
Remedial / deep tissue massagePregnancy massageJapanese head spaDry needlingFacialsSpa packagesPilatesEnergy work
Trainers & Coaches
Lara Massage therapist
Kim Massage / energy work practitioner
Bettyana Pilates instructor
Facilities & Amenities
Reformer Pilates Infrared sauna Float tank Yoga / movement studio Bright, climate-controlled studio Equipment provided
Who It's For
People seeking relaxation and stress reliefThose recovering from burnout or poor sleepClients wanting remedial massageBeginners to Pilates and mindful movement
Membership & Pricing
Skincare products Ngaya skin range from $44 (e.g. Milk Cleanser, Anti-Ageing Cream)
* Prices from the studio's website and may change — confirm before joining.
Payment Options
VisaMastercardAmerican ExpressApple PayGoogle PayShop PayUnion Pay
Location
Frequently Asked Questions
What treatments does Ngaya Wellness offer? +
Massage (including deep tissue and pregnancy massage), Japanese head spa, dry needling, facials, spa packages, Pilates and energy work.
Do they have recovery facilities like a sauna or float tank? +
Yes. The studio features an infrared sauna, a float tank and reformer Pilates alongside its massage and treatment rooms.
Is the Pilates suitable for beginners? +
Yes. Members note instructors correct technique to ensure you complete classes safely, and everything you need is provided.
What payment methods are accepted? +
Payments include Visa, Mastercard, American Express, Apple Pay, Google Pay, Shop Pay and Union Pay.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Ngaya Wellness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 5/122 Garden Grove Parade, Adamstown NSW 2289, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Ngaya Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.