ProActive Rehabilitation & Health
Lot H/132 Garden Grove Parade, Adamstown NSW 2289, Australia
5.0 ★ (19 reviews)
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About ProActive Rehabilitation & Health
ProActive Rehabilitation & Health is a specialist exercise physiology and rehabilitation gym in Adamstown, dedicated to improving quality of life through appropriate, expertly guided movement. Founded by a long-practising exercise physiologist who also educates the next generation of practitioners across Australia, the centre brings a genuinely clinical depth to its programming. The team works collaboratively with other health professionals to design individualised rehabilitation for workers' compensation, motor accident, NDIS, veterans' and chronic-condition clients, as well as offering structured group programs. These include cardiac rehabilitation, falls prevention, and dedicated programs for Parkinson's disease, diabetes, stroke recovery and long COVID, alongside sports-specific and even golf-focused training.
The atmosphere is warm, welcoming and supportive, with staff described by clients as thorough, friendly and always accommodating as people progress. Reviewers speak of looking forward to coming each week, praising the knowledgeable, smiling crew and the encouraging environment that makes building fitness genuinely enjoyable. Wheelchair-accessible and well equipped, the facility caters to clients of all abilities. For residents around Adamstown seeking expert-led, evidence-based rehabilitation in a caring, community-minded setting, ProActive Rehabilitation & Health offers a trusted and highly regarded place to rebuild strength, confidence and wellbeing.
Classes & Programs
Cardiac rehabilitation (12-week)Falls prevention programParkinson's disease programDiabetes (Type II) programStroke rehabilitationLong COVID programSports-specific trainingGolf-specific trainingGroup transition program
Trainers & Coaches
Mark Goswell Founder / Exercise Physiologist
Facilities & Amenities
Wheelchair accessible Specialised rehabilitation equipment Two locations (Adamstown, East Maitland)
Who It's For
Rehabilitation and injury clientsPeople managing chronic conditionsNDIS, DVA and workers' comp clientsOlder adults and falls-prevention clientsThose recovering from stroke or cardiac events
Payment Options
Workers compensationCTP insuranceNDISDVAMedicare (Enhanced Primary Care Plan)Private health insurance
Location
Frequently Asked Questions
Do you accept NDIS and DVA clients? +
Yes. ProActive Rehabilitation & Health works with NDIS, DVA, workers' compensation, CTP and Medicare Enhanced Primary Care Plan clients.
Do you run group rehabilitation programs? +
Yes. Group programs include cardiac rehabilitation, falls prevention, and dedicated Parkinson's, diabetes, stroke and long COVID programs.
Is the facility wheelchair accessible? +
Yes. The facility is wheelchair accessible and equipped to support clients of all abilities.
Who leads the programs? +
The centre was founded by exercise physiologist Mark Goswell, who has treated clients since 2000 and educates exercise physiology graduates nationally; staff train under his supervision.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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ProActive Rehabilitation & Health is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Lot H/132 Garden Grove Parade, Adamstown NSW 2289, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, ProActive Rehabilitation & Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.