5.0 ★ (100 reviews)
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About S1 TRAINING + BATHHOUSE - COOGEE
S1 Training + Bathhouse in Coogee blends a high-energy group training studio with a dedicated recovery bathhouse, just steps from the beach in Sydney's east. The concept is built around fast, science-based group workouts that pack a full session into a tight, time-efficient format, then lets members switch off and recover in the same building. The bathhouse is the standout point of difference, offering hot and cold contrast therapy alongside infrared saunas, so training and recovery sit side by side rather than being treated as an afterthought. The studio culture is repeatedly described as warm, welcoming and genuinely community-minded, with members rooting for one another and coaches who keep energy high while keeping a close eye on technique.
The ethos here is deliberately ego-free: no mirrors, no posturing, just consistent effort and good coaching. Booking is handled through the S1 app, making it easy to fit sessions around busy schedules across early mornings and evenings. It suits people who want results-driven group training plus serious recovery in one welcoming Coogee home base.
Classes & Programs
45-minute group training classesStrength trainingHIIT / circuit trainingSmall-group trainingOne-on-one coaching
Trainers & Coaches
Ricky Coach / Trainer
Facilities & Amenities
Recovery bathhouse Hot plunge pool Cold plunge pool Infrared saunas (Sunlighten) Boxing bags Spin bikes Kettlebells TRX suspension App-based class booking
Who It's For
People wanting time-efficient group workoutsThose who value recovery and contrast therapyBeginners seeking a non-intimidating, ego-free studioLocals near Coogee BeachAll fitness levels
Membership & Pricing
Intro offer An introductory offer is available via the S1 app for new members.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How long are the classes? +
Classes run for 45 minutes, with more than 40 sessions available across the week, seven days a week.
Is there a sauna or ice bath? +
Yes. The on-site bathhouse offers hot and cold plunge pools plus infrared saunas for recovery.
Is it beginner-friendly? +
Yes. Members describe a warm, supportive and ego-free environment, and coaches adjust intensity and correct form for all levels.
How do I book classes? +
Sessions are booked through the S1 app, available on iOS and Android, where you can also access the intro offer.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
S1 TRAINING + BATHHOUSE - COOGEE is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 199 Coogee Bay Rd, Coogee NSW 2034, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, S1 TRAINING + BATHHOUSE - COOGEE contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.