Photo Gallery
About Sprightly Fit
Sprightly Fit is a small, accessible gym in Biggera Waters built around a simple promise: a welcoming space for people of all shapes, sizes and fitness levels, free of crowds, loud music and the kind of intimidation that keeps many people away from larger commercial gyms. The result is a quiet, well-equipped facility where members can train at their own pace.
The studio pairs self-directed gym access with professional exercise physiology, so members can either follow their own routine or work one-on-one with a practitioner to feel and move better. Programs focus on the fundamentals that matter most over time, including strength, flexibility, balance and recovery, making the space especially suited to those managing health conditions or rebuilding capacity.
As an inclusive facility that works with NDIS, DVA, Medicare, My Aged Care and WorkCover Queensland participants, Sprightly Fit caters to a broad range of needs and goals. Whether you are after a calm, personal environment to train in or structured exercise physiology support, the Biggera Waters gym aims to provide the tools, equipment and guidance to keep you moving with confidence.
Classes & Programs
One-on-one exercise physiologySelf-directed gym trainingStrength programsFlexibility, balance and recovery support
Facilities & Amenities
24/7 key access Small, quiet, well-equipped gym Free off-street parking at rear via Brighton Street Free weights Squat rack Bench press
Who It's For
All shapes, sizes and fitness levelsNDIS participantsDVA, Medicare and My Aged Care clientsWorkCover Queensland participantsPeople who dislike crowded gyms
Membership & Pricing
Weekly $16.50, key access, no contract
Monthly $66, key access, no contract
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Sprightly Fit open 24/7? +
Yes. It is a 24/7 key access gym, so you can visit and exercise as much or as little as you want, whenever you want.
Is there a lock-in contract? +
No. Membership is key access with no contract, available weekly at $16.50 or monthly at $66.
Do they offer exercise physiology? +
Yes. They provide one-on-one exercise physiology sessions with ongoing support to help you move and feel better.
Can NDIS or Medicare clients use Sprightly Fit? +
Yes. They are official providers for NDIS, DVA, Medicare, My Aged Care and WorkCover Queensland.
Is there parking? +
Yes, there is free off-street parking at the rear via Brighton Street.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Sprightly Fit is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 13-15 Brisbane Rd, Biggera Waters QLD 4216, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Sprightly Fit contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.