4.2 ★ (6 reviews)
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About LiCo Wellness
LiCo Wellness in Tampines is a holistic health business that blends nutrition coaching with practical fitness and movement. While much of its work centres on personalised wellness consultations, gut and liver reset programs and epigenetic profiling, it also runs a genuine fitness arm, including personal fitness coaching, a beginner-friendly strength clinic and free weekly community workouts.
The philosophy here is about improving health from the inside out, pairing nutrition knowledge with regular movement and accountability. Clients describe learning a great deal of practical nutrition information at LiCo events and feeling noticeably better through its programs, and the regular community workouts give locals a low-pressure way to build a consistent exercise habit.
This dual focus means LiCo suits people who want more than a standard gym, those looking to combine guided exercise with nutrition and lifestyle change. For Tampines residents drawn to a coaching-led, education-heavy approach to fitness and wellbeing, LiCo offers a community-oriented space where strength work, workshops and nutrition support sit side by side.
Classes & Programs
Personal fitness coachingStrength Clinic for BeginnersFree weekly community workouts (Mon, Fri, Sat)Wellness45 programNutrition consultationHealthy cooking demonstrationsCorporate fitness and wellness workshops
Trainers & Coaches
Liz Thiew Wellness consultant
Ginny Ooi Wellness consultant
Facilities & Amenities
Strength clinic venue at Aperia Mall L3 Workshop venue at Waterloo Centre Community workout sessions
Who It's For
Beginners to strength trainingPeople combining fitness with nutritionThose wanting community workoutsClients seeking lifestyle and health changeCorporate groups
Membership & Pricing
Wellness Starter Workshop $15 per person, or $25 for 2 people
Other services Contact the studio for rates
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is LiCo a gym? +
It is a wellness business with a fitness arm, offering personal fitness coaching, a beginners' strength clinic and free community workouts alongside nutrition programs.
Are there free workouts? +
Yes, free weekly community workouts run on Mondays, Fridays and Saturdays.
Is the strength clinic beginner-friendly? +
Yes, it is designed as a strength clinic for beginners.
Do you offer nutrition support? +
Yes, including nutrition consultations, the Wellness45 program and healthy cooking demonstrations.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
group fitness
Google Rating
4.2 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Tampines
LiCo Wellness is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 164 Tampines Street 12, Singapore 521164, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Tampines fitness community, LiCo Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.