Float tanks (sensory deprivation tanks) are filled with Epsom salt water heated to skin temperature. Floating removes external stimuli for deep relaxation, pain relief, and mental clarity.
Avoid caffeine before your float. Do not shave the same day — salt water will sting. Earplugs are usually provided. Your first float may feel unusual — give it 2-3 sessions.
Float Tanks Fitness FAQ
How long is a typical float session?
60 minutes is standard, though some facilities offer 90-minute sessions. The tank is spacious enough to stretch out fully.
