Whole-body cryotherapy exposes the body to extremely cold temperatures (-110°C to -140°C) for 2-3 minutes. Used by athletes for recovery, pain management, and inflammation reduction.
Wear dry socks, gloves, and ear protection provided by the facility. Remove all jewellery and moisture from skin. Sessions are very short — typically 2-3 minutes.
Cryotherapy Fitness FAQ
Is cryotherapy safe?
When administered by trained staff in a proper facility, cryotherapy is generally safe. It is not recommended for people with certain cardiovascular conditions — check with your doctor.
